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In Cancer Awareness, Health Screenings, Healthy Lifestyle

What to Know About PSA Levels and Why You Should Care

Thinking about scheduling your prostate cancer screening? One way to test for prostate cancer is a prostate-specific antigen level test, also called a PSA blood test.

Here’s common questions surrounding PSA levels and our answers.

Q:

What is an elevated PSA level, and what does it indicate?

A:

An elevated PSA level refers to an increase in the amount of PSA protein present in a man’s blood. PSA is a protein produced by the prostate gland, and its primary function is to liquefy semen.

Q:

What are the potential causes of elevated PSA levels?

A:

Elevated PSA levels can be caused by several factors, including:

1. Benign Prostate Hyperplasia (BPH): BPH is a non-cancerous enlargement of the prostate gland, which can elevate PSA levels due to increased overall prostate tissue.

2. Prostatitis: Prostatitis is inflammation of the prostate gland, leading to a temporary rise in PSA levels. It is not necessarily indicative of prostate cancer.

3. Prostate Cancer: Elevated PSA levels can sometimes be an early sign of prostate cancer. However, a high PSA level does not confirm cancer, as other non-cancerous conditions can also elevate PSA.

4. Urinary Tract Infection (UTI): Infections in the urinary tract or prostate can cause temporary elevations in PSA levels.

5. Prostate Procedures: Certain medical procedures, such as a prostate biopsy or surgery, can cause temporary increases in PSA levels.

Q:

What is the significance of an elevated PSA level regarding prostate cancer?

A:

While an elevated PSA level can be an indicator of prostate cancer, it is not a definitive diagnosis. Many men with elevated PSA levels do not have prostate cancer, and some men with prostate cancer may have normal PSA levels. Therefore, an elevated PSA level requires further investigation to determine the cause. Additional tests, such as a digital rectal exam (DRE) and imaging studies, may be conducted to assess the prostate’s condition and detect any abnormalities.

Q:

At what age should men consider getting their PSA levels checked?

A:

The age at which men should consider getting their PSA levels checked varies based on individual risk factors and guidelines from healthcare organizations. Generally, discussions about prostate cancer screening, including PSA testing, should begin at:

Age 50: For men at average risk of prostate cancer.

Age 45: For men at higher risk, such as African Americans or those with a family history of prostate cancer.

Age 40: For men with a strong family history of prostate cancer (multiple family members diagnosed at a young age).

These are the recommended ages and some factors. Ultimately, the decision to get screened should be made after a thorough discussion with a healthcare provider, taking into account an individual’s medical history, family history, and overall health.

Q:

Can lifestyle factors affect PSA levels?

A:

Yes, certain lifestyle factors can influence PSA levels. Factors such as vigorous exercise, ejaculation, and certain medications (e.g., finasteride) may temporarily elevate PSA levels. It is essential to inform the healthcare provider about any recent lifestyle changes or medication use before undergoing a PSA test to ensure accurate interpretation of the results. However, lifestyle factors do not have a significant impact on PSA levels in the context of diagnosing prostate cancer or other prostate-related conditions.

EXPERT CARE

No two situations are the same. That’s why our caring team of experts are here to provide you with a custom-tailored treatment plan that is unique to your diagnosis, tumor size, location and involvement. Click on the button below to learn more.

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marketing@ionetwork.com
In Cancer Awareness, Health Screenings, Healthy Lifestyle

What to Know About PSA Levels and Why You Should Care

Thinking about scheduling your prostate cancer screening? One way to test for prostate cancer is a prostate-specific antigen level test, also called a PSA blood test.

Here’s common questions surrounding PSA levels and our answers.

Q:

What is an elevated PSA level, and what does it indicate?

A:

An elevated PSA level refers to an increase in the amount of PSA protein present in a man’s blood. PSA is a protein produced by the prostate gland, and its primary function is to liquefy semen.

Q:

What are the potential causes of elevated PSA levels?

A:

Elevated PSA levels can be caused by several factors, including:

1. Benign Prostate Hyperplasia (BPH): BPH is a non-cancerous enlargement of the prostate gland, which can elevate PSA levels due to increased overall prostate tissue.

2. Prostatitis: Prostatitis is inflammation of the prostate gland, leading to a temporary rise in PSA levels. It is not necessarily indicative of prostate cancer.

3. Prostate Cancer: Elevated PSA levels can sometimes be an early sign of prostate cancer. However, a high PSA level does not confirm cancer, as other non-cancerous conditions can also elevate PSA.

4. Urinary Tract Infection (UTI): Infections in the urinary tract or prostate can cause temporary elevations in PSA levels.

5. Prostate Procedures: Certain medical procedures, such as a prostate biopsy or surgery, can cause temporary increases in PSA levels.

Q:

What is the significance of an elevated PSA level regarding prostate cancer?

A:

While an elevated PSA level can be an indicator of prostate cancer, it is not a definitive diagnosis. Many men with elevated PSA levels do not have prostate cancer, and some men with prostate cancer may have normal PSA levels. Therefore, an elevated PSA level requires further investigation to determine the cause. Additional tests, such as a digital rectal exam (DRE) and imaging studies, may be conducted to assess the prostate’s condition and detect any abnormalities.

Q:

At what age should men consider getting their PSA levels checked?

A:

The age at which men should consider getting their PSA levels checked varies based on individual risk factors and guidelines from healthcare organizations. Generally, discussions about prostate cancer screening, including PSA testing, should begin at:

Age 50: For men at average risk of prostate cancer.

Age 45: For men at higher risk, such as African Americans or those with a family history of prostate cancer.

Age 40: For men with a strong family history of prostate cancer (multiple family members diagnosed at a young age).

These are the recommended ages and some factors. Ultimately, the decision to get screened should be made after a thorough discussion with a healthcare provider, taking into account an individual’s medical history, family history, and overall health.

Q:

Can lifestyle factors affect PSA levels?

A:

Yes, certain lifestyle factors can influence PSA levels. Factors such as vigorous exercise, ejaculation, and certain medications (e.g., finasteride) may temporarily elevate PSA levels. It is essential to inform the healthcare provider about any recent lifestyle changes or medication use before undergoing a PSA test to ensure accurate interpretation of the results. However, lifestyle factors do not have a significant impact on PSA levels in the context of diagnosing prostate cancer or other prostate-related conditions.

marketing@ionetwork.com
In Healthy Lifestyle

Men’s Health Month: Understanding BPH and Prioritizing Prostate Health

June is Men’s Health Month, a time dedicated to raising awareness about various health issues that impact men. One common condition that affects a large number of men, particularly as they age, is benign prostatic hyperplasia (BPH).

Benign prostatic hyperplasia, also known as an enlarged prostate, is a non-cancerous condition that affects the prostate gland in men. The prostate is a walnut-sized gland located below the bladder and surrounding the urethra, the tube through which urine flows. As men age, the prostate can gradually enlarge, squeezing the urethra and causing various urinary symptoms.

Understanding the Causes and Risk Factors:

While the exact cause of BPH is still not fully understood, hormonal imbalances and age-related changes are believed to play a significant role. Testosterone, the male hormone, and its conversion into dihydrotestosterone (DHT) have been implicated in the growth of prostate tissue. Additionally, advancing age and genetics can contribute to the development of BPH. Certain risk factors, such as obesity, lack of physical activity, and a family history of the condition, may increase the likelihood of developing BPH.

Recognizing the Symptoms:

It’s essential for men to be aware of the common signs and symptoms associated with BPH. These can include:

  • Frequent urination, especially during the night (nocturia)
  • Difficulty initiating or maintaining a steady urine stream
  • Weak urine flow or a sensation of incomplete emptying
  • Urgency to urinate or a feeling of urgency that is difficult to control
  • Dribbling at the end of urination
  • The need to strain or push to start urination

If you experience any of these symptoms, it’s crucial to consult a healthcare professional promptly. While BPH is generally non-cancerous, it’s important to rule out other potential prostate conditions, including prostate cancer.

Consider the following strategies to prompt prostate health and minimize the risk and severity of BPH:

Maintain a Healthy Lifestyle:

Engage in regular physical activity, eat a balanced diet rich in fruits, vegetables, and whole grains, and manage stress effectively. These lifestyle choices can contribute to overall well-being, including prostate health.

Stay Hydrated:

Drinking an adequate amount of water can help promote a healthy urinary system. Aim for at least 8 cups (64 ounces) of water daily, or more if you are physically active or in a hot climate.

Limit Fluid Intake Before Bed:

Reducing your fluid intake a few hours before bedtime can help minimize nighttime urination, improving sleep quality.

Avoid Excessive Alcohol and Caffeine:

Both alcohol and caffeine can irritate the bladder and worsen urinary symptoms. Moderation is key.

Regular Check-ups:

Schedule routine check-ups with your healthcare provider to monitor your prostate health, especially if you are at an increased risk or experience symptoms.

Treatment Options:

If you are diagnosed with BPH and your symptoms significantly impact your quality of life, various treatment options are available. These can include medication, minimally invasive procedures, or surgery, depending on the severity of your condition.

Contact us or talk to your healthcare provider to help guide you in selecting the most appropriate treatment option based on your specific situation.

EXPERT CARE

No two situations are the same. That’s why our caring team of experts are here to provide you with a custom-tailored treatment plan that is unique to your diagnosis, tumor size, location and involvement. Click on the button below to learn more.

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In Healthy Lifestyle

Your Sleep Patterns Could be Impacting Your Mental Health

Sleep is an essential aspect of our lives that is often overlooked. While we sleep, our body and mind recharge, and we wake up feeling refreshed and ready to tackle the day. However, lack of sleep can have a profound impact on our mental health, affecting our mood, emotions, and cognitive function. We will explore the relationship between sleep and mental health and the impact of sleep deprivation on our mental well-being.

The Importance of Sleep

Sleep is critical for our physical and mental health. While we sleep, our bodies repair and rejuvenate, and our brains consolidate memories and process emotions. Sleep also helps regulate our immune system, hormone levels, and metabolism. Adults should aim for 7-9 hours of sleep each night, although individual needs may vary.

The Relationship Between Sleep and Mental Health

Sleep and mental health are closely intertwined. Good quality sleep is essential for our mental health, while poor sleep can worsen existing mental health conditions. People who experience sleep problems are more likely to develop mental health problems, including anxiety, depression, and bipolar disorder.

Sleep deprivation can affect our mood, making us more irritable, anxious, or depressed. It can also impair our ability to regulate our emotions and make it more difficult to cope with stress. Lack of sleep can also affect our cognitive function, leading to problems with attention, memory, and decision-making.

The Impact of Sleep Deprivation on Mental Health

Chronic sleep deprivation can have a significant impact on our mental health. People who consistently get less than the recommended amount of sleep are more likely to experience mood disorders, such as depression and anxiety. Lack of sleep can also worsen existing mental health conditions, making them more difficult to manage.

Sleep deprivation can also increase the risk of suicidal thoughts and behaviors. People who experience sleep problems are more likely to experience feelings of hopelessness, worthlessness, and despair, all of which can increase the risk of suicide.

In addition to its impact on mental health, sleep deprivation can also affect our physical health. Chronic sleep deprivation can increase the risk of obesity, diabetes, cardiovascular disease, and other health problems.

How to Improve Sleep and Mental Health

Improving sleep quality can have a significant impact on mental health. Some tips for improving sleep quality include:

  • Stick to a regular sleep schedule, even on weekends
  • Create a relaxing sleep environment, such as a cool, dark, and quiet room
  • Avoid caffeine, nicotine, and alcohol, particularly before bedtime
  • Avoid stimulating activities, such as using electronic devices, before bedtime
  • Exercise regularly, but avoid vigorous exercise before bedtime
  • Practice relaxation techniques, such as meditation, yoga, or deep breathing

Sleep is critical for our physical and mental health. Lack of sleep can have a significant impact on our mental health, affecting our mood, emotions, and cognitive function. Chronic sleep deprivation can increase the risk of developing mental health problems, worsen existing conditions, and increase the risk of suicide. Improving sleep quality can have a significant impact on mental health, so it’s essential to prioritize good sleep habits to maintain our mental well-being.

EXPERT CARE

No two situations are the same. That’s why our caring team of experts are here to provide you with a custom-tailored treatment plan that is unique to your diagnosis, tumor size, location and involvement. Click on the button below to learn more.

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In Cancer Awareness, Healthy Lifestyle

May is Women’s Health Week

Cancer is a disease that affects millions of people worldwide, and while there are many factors that contribute to cancer, there are also many preventative measures that women can take to reduce their risk. This Women’s Health Week, we will explore some of the best practices women can follow to lessen their chance of developing cancer.

Maintain a Healthy Diet

One of the best things you can do for your health is to maintain a healthy and balanced diet. Eating a diet rich in fruits, vegetables, and whole grains can help provide the nutrients and antioxidants your body needs to fight cancer. Additionally, reducing your consumption of processed foods, red meat, and sugary drinks can help lower your cancer risk.

Exercise Regularly

Exercise is not only beneficial for maintaining a healthy weight, but it can also help reduce the risk of cancer. Regular exercise has been linked to a lower risk of breast, colon, and endometrial cancers. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.

Limit Alcohol Consumption

Excessive alcohol consumption has been linked to an increased risk of several cancers, including breast, liver, and colorectal cancers. It is recommended that women limit their alcohol consumption to one drink per day or less.

Quit Smoking

Smoking is a leading cause of cancer, including lung, throat, and bladder cancers. Quitting smoking is one of the most effective ways to reduce your cancer risk, and there are many resources available to help you quit, such as nicotine replacement therapy and support groups.

Practice Safe Sun Exposure

Excessive sun exposure can increase the risk of skin cancer, including melanoma, which is the deadliest form of skin cancer. To reduce your risk, avoid tanning beds, wear protective clothing, and use a broad-spectrum sunscreen with an SPF of 30 or higher.

Get Regular Screenings

Regular cancer screenings can help detect cancer early when it is most treatable. Talk to your healthcare provider about the recommended cancer screenings for your age and risk factors. Examples of screening tests include mammograms for breast cancer, Pap tests for cervical cancer, and colonoscopies for colon cancer.

Reduce Stress

Chronic stress can weaken the immune system and increase inflammation in the body, both of which can contribute to cancer. Practicing stress-reducing activities such as yoga, meditation, or mindfulness can help reduce stress and promote overall health.

Start now! Make plans to incorporate these practices into your daily life. You can take control of your health and reduce your risk of cancer.

EXPERT CARE

Our caring team of experts are here to provide you with a custom-tailored treatment plan that is unique to your diagnosis, tumor size, location and involvement. Click on the button below to learn more.

LEARN MORE
marketing@ionetwork.com
In Cancer Awareness, Healthy Lifestyle

May is Women’s Health Week

Cancer is a disease that affects millions of people worldwide, and while there are many factors that contribute to cancer, there are also many preventative measures that women can take to reduce their risk. This Women’s Health Week, we will explore some of the best practices women can follow to lessen their chance of developing cancer.

Maintain a Healthy Diet

One of the best things you can do for your health is to maintain a healthy and balanced diet. Eating a diet rich in fruits, vegetables, and whole grains can help provide the nutrients and antioxidants your body needs to fight cancer. Additionally, reducing your consumption of processed foods, red meat, and sugary drinks can help lower your cancer risk.

Exercise Regularly

Exercise is not only beneficial for maintaining a healthy weight, but it can also help reduce the risk of cancer. Regular exercise has been linked to a lower risk of breast, colon, and endometrial cancers. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.

Limit Alcohol Consumption

Excessive alcohol consumption has been linked to an increased risk of several cancers, including breast, liver, and colorectal cancers. It is recommended that women limit their alcohol consumption to one drink per day or less.

Quit Smoking

Smoking is a leading cause of cancer, including lung, throat, and bladder cancers. Quitting smoking is one of the most effective ways to reduce your cancer risk, and there are many resources available to help you quit, such as nicotine replacement therapy and support groups.

Practice Safe Sun Exposure

Excessive sun exposure can increase the risk of skin cancer, including melanoma, which is the deadliest form of skin cancer. To reduce your risk, avoid tanning beds, wear protective clothing, and use a broad-spectrum sunscreen with an SPF of 30 or higher.

Get Regular Screenings

Regular cancer screenings can help detect cancer early when it is most treatable. Talk to your healthcare provider about the recommended cancer screenings for your age and risk factors. Examples of screening tests include mammograms for breast cancer, Pap tests for cervical cancer, and colonoscopies for colon cancer.

Reduce Stress

Chronic stress can weaken the immune system and increase inflammation in the body, both of which can contribute to cancer. Practicing stress-reducing activities such as yoga, meditation, or mindfulness can help reduce stress and promote overall health.

Start now! Make plans to incorporate these practices into your daily life. You can take control of your health and reduce your risk of cancer.

See How We Specialize Cancer Care

Head and Neck cancer is a type of cancer cell that starts in the mouth, nose, or throat which begins to grow out of control. Bardmoor Cancer Center will take careful steps stage and grade the tumor to assess the best way to create and manage your treatment plan. Click on the button below to learn more.

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In Healthy Lifestyle

April is Alcohol Awareness Month

Alcohol consumption is a common practice in many societies and is often considered a social lubricant. However, it is also known to have harmful effects on the body, including an increased risk of developing certain types of cancer. According to the National Cancer Institute, alcohol consumption is a known risk factor for several types of cancer, including liver, breast, colon, rectal, esophageal, and throat cancers.

Liver Cancer:

The liver is responsible for breaking down alcohol, and excessive drinking can lead to cirrhosis, a condition in which the liver tissue is damaged and replaced with scar tissue. This can lead to an increased risk of developing liver cancer. According to the American Cancer Society, alcohol is responsible for about 1 in 3 cases of liver cancer in the United States.

Breast Cancer:

Alcohol consumption can also increase the risk of developing breast cancer. Studies have shown that women who consume more than one alcoholic drink per day have an increased risk of developing breast cancer. This risk increases with the amount of alcohol consumed. The exact mechanism by which alcohol increases the risk of breast cancer is not fully understood, but it is believed to be related to the way that alcohol affects estrogen levels in the body.

Colon and Rectal Cancer:

Alcohol consumption has also been linked to an increased risk of developing colon and rectal cancer. A study conducted by the National Cancer Institute found that people who consume three or more alcoholic drinks per day have a 1.5 times greater risk of developing colon or rectal cancer than those who do not drink alcohol.

Esophageal and Throat Cancer:

Alcohol consumption is also a major risk factor for developing esophageal and throat cancer. The risk increases with the amount of alcohol consumed and the duration of alcohol consumption. The exact mechanism by which alcohol increases the risk of esophageal and throat cancer is not fully understood, but it is believed to be related to the way that alcohol damages the cells in the lining of the esophagus and throat.

Alcohol consumption is a known risk factor for several types of cancer, including liver, breast, colon, rectal, esophageal, and throat cancers. The risk increases with the amount of alcohol consumed and the duration of alcohol consumption. It is important to limit alcohol consumption to reduce the risk of developing cancer and to maintain good health. If you are concerned about your alcohol consumption or your risk of developing cancer, talk to your healthcare provider.

EXPERT CARE

Our caring team of experts are here to provide you with a custom-tailored treatment plan that is unique to your diagnosis, tumor size, location and involvement. Click on the button below to learn more.

LEARN MORE
marketing@ionetwork.com
In Healthy Lifestyle

April is Alcohol Awareness Month

Alcohol consumption is a common practice in many societies and is often considered a social lubricant. However, it is also known to have harmful effects on the body, including an increased risk of developing certain types of cancer. According to the National Cancer Institute, alcohol consumption is a known risk factor for several types of cancer, including liver, breast, colon, rectal, esophageal, and throat cancers.

Liver Cancer:

The liver is responsible for breaking down alcohol, and excessive drinking can lead to cirrhosis, a condition in which the liver tissue is damaged and replaced with scar tissue. This can lead to an increased risk of developing liver cancer. According to the American Cancer Society, alcohol is responsible for about 1 in 3 cases of liver cancer in the United States.

Breast Cancer:

Alcohol consumption can also increase the risk of developing breast cancer. Studies have shown that women who consume more than one alcoholic drink per day have an increased risk of developing breast cancer. This risk increases with the amount of alcohol consumed. The exact mechanism by which alcohol increases the risk of breast cancer is not fully understood, but it is believed to be related to the way that alcohol affects estrogen levels in the body.

Colon and Rectal Cancer:

Alcohol consumption has also been linked to an increased risk of developing colon and rectal cancer. A study conducted by the National Cancer Institute found that people who consume three or more alcoholic drinks per day have a 1.5 times greater risk of developing colon or rectal cancer than those who do not drink alcohol.

Esophageal and Throat Cancer:

Alcohol consumption is also a major risk factor for developing esophageal and throat cancer. The risk increases with the amount of alcohol consumed and the duration of alcohol consumption. The exact mechanism by which alcohol increases the risk of esophageal and throat cancer is not fully understood, but it is believed to be related to the way that alcohol damages the cells in the lining of the esophagus and throat.

Alcohol consumption is a known risk factor for several types of cancer, including liver, breast, colon, rectal, esophageal, and throat cancers. The risk increases with the amount of alcohol consumed and the duration of alcohol consumption. It is important to limit alcohol consumption to reduce the risk of developing cancer and to maintain good health. If you are concerned about your alcohol consumption or your risk of developing cancer, talk to your healthcare provider.

marketing@ionetwork.com
In Healthy Lifestyle, Nutrition

The Right Diet Plan Could Prevent Kidney Stones

Kidney stones are hard masses that form from crystals in the urine. Sometimes, they do not have recognizable symptoms, but often, kidney stones can be very painful. Either way, you will want to avoid them, or maybe you’ve had them and you’re in no rush for them to return. There are preventative actions you can take with changes to your diet plan that will help keep kidney stones from building.

Before we begin with diet recommendations, it’s important to note that all kidney stones are not the same. The most common type of kidney stone is a calcium stone, with uric acid stones following close after. Diet and medical treatment are different depending on the stone type.

The National Kidney Foundation gives these diet recommendations dependent on the kidney stone type.

1. Calcium Oxalate Stones: most common stones

Oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea. Some examples of foods that have high levels of oxalate include peanuts, rhubarb, spinach, beets, Swiss chard, chocolate and sweet potatoes. Limiting intake of these foods may be beneficial for people who form calcium oxalate stones which is the leading type of kidney stone.

Eat and drink calcium foods such as milk, yogurt, and some cheese and oxalate-rich foods together during a meal. The oxalate and calcium from the foods are more likely to bind to one another in the stomach and intestines before entering the kidneys. This will make it less likely that kidney stones will form.

Calcium is not the enemy but it tends to get a bad rap! This is most likely due to its name and misunderstanding that calcium is the main cause in calcium-oxalate stones. A diet low in calcium actually increases your chances of developing kidney stones.

Don’t reduce the calcium in your diet. Work to cut back on the sodium in your diet and to pair calcium-rich foods with oxalate-rich foods. The recommended calcium intake to prevent calcium stones is 1000-1200 mg per day (you can eat 3 servings of dairy products with meals to meet the recommendation).

Extra sodium causes you to lose more calcium in your urine. Sodium and calcium share the same transport in the kidney so if you eat high sodium foods it will increase calcium leakage in the urine. Therefore, a high sodium diet can increase your chances for developing another stone. There are many sources of “hidden” sodium such as canned or commercially processed foods as well as restaurant-prepared and fast foods.

You can lower your sodium intake by choosing fresh low sodium foods which can help to lower calcium leakage in the urine and will also help with blood pressure control if you have high blood pressure.

2. Uric acid stones: another common stone

Red meat, organ meats, and shellfish have high amounts of a natural chemical compound known as purines. High purine intake leads to a higher production of uric acid and a larger acid load for the kidneys to excrete. Higher uric acid excretion leads to more acidic urine. The high acid concentration of the urine makes it easier for uric acid stones to form.

To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, beer/alcoholic beverages, meat-based gravies, sardines, anchovies and shellfish. Follow a healthy diet plan that has mostly vegetables and fruits, whole grains, and low-fat dairy products. Limit sugar-sweetened foods and drinks, especially those that have high fructose corn syrup. Limit alcohol because it can increase uric acid levels in the blood and avoid short term diets for the same reason. Decreasing animal-based protein and eating more fruits and vegetables will help decrease urine acidity and this may help reduce the chance for uric acid stone formation.

General Diet Recommendations for Kidney Stones:

Drink plenty of fluid: 2-3 quarts/day
This includes any type of fluid such as water, coffee and lemonade which have been shown to have a beneficial effect with the exception of grapefruit juice and soda. This will help produce less concentrated urine and ensure a good urine volume of at least 2.5L/day.

Limit foods with high oxalate content
Spinach, many berries, chocolate, wheat bran, nuts, beets, tea and rhubarb should be eliminated from your diet intake.

Eat enough dietary calcium
Three servings of dairy per day will help lower the risk of calcium stone formation. Eat with meals.

Avoid extra calcium supplements
Calcium supplements should be individualized by your physician and registered kidney dietitian.

Eat a moderate amount of protein
High protein intakes will cause the kidneys to excrete more calcium therefore this may cause more stones to form in the kidney.

Avoid high salt intake
High sodium intake increases calcium in the urine which increases the chances of developing stones. Low salt diet is also important to control blood pressure.

Avoid high doses of vitamin C supplements
It is recommend to take 60mg/day of vitamin C based on the US Dietary Reference Intake Excess. Amounts of 1000mg/day or more may produce more oxalate in the body.

See How We Specialize Cancer Care

No two situations are the same. That’s why our caring team of experts are here to provide you with a custom-tailored treatment plan that is unique to your diagnosis, tumor size, location and involvement. Click on the button below to learn more.

LEARN MORE
marketing@ionetwork.com
In Healthy Lifestyle, Nutrition

The Right Diet Plan Could Prevent Kidney Stones

Kidney stones are hard masses that form from crystals in the urine. Sometimes, they do not have recognizable symptoms, but often, kidney stones can be very painful. Either way, you will want to avoid them, or maybe you’ve had them and you’re in no rush for them to return. There are preventative actions you can take with changes to your diet plan that will help keep kidney stones from building.

Before we begin with diet recommendations, it’s important to note that all kidney stones are not the same. The most common type of kidney stone is a calcium stone, with uric acid stones following close after. Diet and medical treatment are different depending on the stone type.

The National Kidney Foundation gives these diet recommendations dependent on the kidney stone type.

1. Calcium Oxalate Stones: most common stones

Oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea. Some examples of foods that have high levels of oxalate include peanuts, rhubarb, spinach, beets, Swiss chard, chocolate and sweet potatoes. Limiting intake of these foods may be beneficial for people who form calcium oxalate stones which is the leading type of kidney stone.

Eat and drink calcium foods such as milk, yogurt, and some cheese and oxalate-rich foods together during a meal. The oxalate and calcium from the foods are more likely to bind to one another in the stomach and intestines before entering the kidneys. This will make it less likely that kidney stones will form.

Calcium is not the enemy but it tends to get a bad rap! This is most likely due to its name and misunderstanding that calcium is the main cause in calcium-oxalate stones. A diet low in calcium actually increases your chances of developing kidney stones.

Don’t reduce the calcium in your diet. Work to cut back on the sodium in your diet and to pair calcium-rich foods with oxalate-rich foods. The recommended calcium intake to prevent calcium stones is 1000-1200 mg per day (you can eat 3 servings of dairy products with meals to meet the recommendation).

Extra sodium causes you to lose more calcium in your urine. Sodium and calcium share the same transport in the kidney so if you eat high sodium foods it will increase calcium leakage in the urine. Therefore, a high sodium diet can increase your chances for developing another stone. There are many sources of “hidden” sodium such as canned or commercially processed foods as well as restaurant-prepared and fast foods.

You can lower your sodium intake by choosing fresh low sodium foods which can help to lower calcium leakage in the urine and will also help with blood pressure control if you have high blood pressure.

2. Uric acid stones: another common stone

Red meat, organ meats, and shellfish have high amounts of a natural chemical compound known as purines. High purine intake leads to a higher production of uric acid and a larger acid load for the kidneys to excrete. Higher uric acid excretion leads to more acidic urine. The high acid concentration of the urine makes it easier for uric acid stones to form.

To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, beer/alcoholic beverages, meat-based gravies, sardines, anchovies and shellfish. Follow a healthy diet plan that has mostly vegetables and fruits, whole grains, and low-fat dairy products. Limit sugar-sweetened foods and drinks, especially those that have high fructose corn syrup. Limit alcohol because it can increase uric acid levels in the blood and avoid short term diets for the same reason. Decreasing animal-based protein and eating more fruits and vegetables will help decrease urine acidity and this may help reduce the chance for uric acid stone formation.

General Diet Recommendations for Kidney Stones:

Drink plenty of fluid: 2-3 quarts/day
This includes any type of fluid such as water, coffee and lemonade which have been shown to have a beneficial effect with the exception of grapefruit juice and soda. This will help produce less concentrated urine and ensure a good urine volume of at least 2.5L/day.

Limit foods with high oxalate content
Spinach, many berries, chocolate, wheat bran, nuts, beets, tea and rhubarb should be eliminated from your diet intake.

Eat enough dietary calcium
Three servings of dairy per day will help lower the risk of calcium stone formation. Eat with meals.

Avoid extra calcium supplements
Calcium supplements should be individualized by your physician and registered kidney dietitian.

Eat a moderate amount of protein
High protein intakes will cause the kidneys to excrete more calcium therefore this may cause more stones to form in the kidney.

Avoid high salt intake
High sodium intake increases calcium in the urine which increases the chances of developing stones. Low salt diet is also important to control blood pressure.

Avoid high doses of vitamin C supplements
It is recommend to take 60mg/day of vitamin C based on the US Dietary Reference Intake Excess. Amounts of 1000mg/day or more may produce more oxalate in the body.

EXPERT CARE

Our caring team of experts are here to provide you with a custom-tailored treatment plan that is unique to your diagnosis, tumor size, location and involvement. Click on the button below to learn more.

LEARN MORE